Cheryl is a physiotherapist who has always been involved in physical activities in some way - whether it’s training in the gym, or even running, she knows full well the stress a body can go through. Equipped with numerous manual and movement therapy skills, she aspires to help you achieve personal goals by improving your physical performance.

Cheryl is a physiotherapist who has always been involved in physical activities in some way - whe... Read More

Nazhiim (aka Coach Bard) is a certified Strength & Conditioning Coach and Sports Science graduate. His passion for athletic development goes beyond the gym — he currently serves as an Assistant Coach and S&C Coach for Women 7s Rugby Malaysia and Selangor Women’s Rugby.

Whether you’re looking to build strength and confidence for everyday life or an athlete pushing for the next level, he brings the same commitment to every session: practical, evidence-based training that works for everyone, regardless of where you’re starting from.

Outside of coaching, he’s a rugby enthusiast through and through, who deeply believes that consistent, progressive movement is one of the best things you can do for yourself, on and off the field.

Interests Strength Training, Athletic Development, Rugby, Everyday Performance

Nazhiim (aka Coach Bard) is a certified Strength & Conditioning Coach and Sports Science grad... Read More

Growing up in athletic background, Youska has always strive out ways to achieve an optimal performance. With his numerous skill sets in manual therapy and knowledge in human bio-mechanics, he will customize a treatment plan made for each individual person to fully optimize their body function.

Growing up in athletic background, Youska has always strive out ways to achieve an optimal perfor... Read More